Question 1

Do you offer a free consultation?

Accepted Answer

Yes. A complimentary 15-minute consultation is available to discuss your goals, the support you are seeking, and any questions you may have about the therapy process.This brief conversation provides an opportunity to learn more about available services, the therapeutic approach, and whether moving forward feels like the right fit for your needs.The consultation is not a therapy session or clinical assessment. If services are appropriate, next steps for beginning care will be discussed.

Question 2

How do I know if we're the right fit for my healing journey?

Accepted Answer

Finding the right therapist is an important part of your healing journey. Therapy is a personal and collaborative experience, and meaningful progress often happens when you feel comfortable being honest about where you are, what you are experiencing, and what you are carrying.
During a complimentary consultation, we will have the opportunity to discuss what brings you to therapy, the areas where you would like support, ask questions, and learn more about my approach. This conversation allows us to explore whether we may be a good fit to work together.
As therapy progresses, your needs and goals may naturally change. An important part of the therapeutic process is creating space to talk openly about what is helpful, what may need to be adjusted, and what type of support will best serve you moving forward.
Your growth and wellbeing are always the priority. If your needs change or you feel another approach, specialty area, or level of care may better support your journey, those conversations are welcomed and respected. My role is to walk alongside you, support your goals, and help ensure you receive the care that aligns with your needs.

Question 3

What if I've never been to therapy before?

Accepted Answer

Beginning therapy can be a meaningful step toward understanding yourself, navigating challenges, and creating space for growth. It is normal to experience a variety of thoughts and feelings when starting something new, including curiosity, hope, uncertainty, or nervousness.My goal is to provide a compassionate space where you feel comfortable sharing your experiences, exploring your story, and identifying the support that best aligns with your needs. During your complimentary consultation, you are welcome to share that you are new to therapy, ask questions about the process, and discuss any concerns or goals you would like to explore. This conversation helps us determine whether my approach feels like the right fit for your journey.If we decide to move forward, we will schedule an initial intake session. This session allows us to learn more about your experiences, current concerns, personal history, and goals for therapy. Similar to establishing care with a new healthcare provider, this information helps create a personalized understanding of your needs and how we can work together.Before your first session, you will receive consent forms outlining important information about the therapeutic relationship, including communication, confidentiality, privacy practices, and practice policies. I encourage you to review these documents and bring any questions you may have so we can begin with clarity and trust.Starting therapy is a meaningful investment in yourself, and you do not need to have everything figured out before you begin. We will take the process one step at a time, with space for your questions, experiences, and goals along the way.

AREAS

Focus

PRINCIPLES of CARE

Guiding

APPROACHES

Treatment

Frequently Asked Questions

Do you offer a free consultation?

How do I know if we're the right fit for my healing journey?

What if I've never been to therapy before?

SUPPORT BEGINS

with Connection

AREAS

Focus

PRINCIPLES of CARE

Guiding

APPROACHES

Treatment

Frequently Asked Questions

Do you offer a free consultation?

How do I know if we're the right fit for my healing journey?

What if I've never been to therapy before?

​

SUPPORT BEGINS

with Connection